8 Yoga Poses for Stress Relief for Kids

Every parent is looking for ways to engage their kids with fresh activities. Using movement like yoga can help to keep them occupied during the cooler, rainy months indoors. Stretching and moving is a good way to come together as a family, get rid of some energy wiggles, and improve mental wellbeing.

When the kids are bending like the rabbit or stretching like an eagle, they’re healthier and happier.

Check out this graphic from GoZen and practice the healing powers of movement.