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Research is beginning to show that eating as a family has great benefits for your children and teenagers.
Conversation during the meal provide opportunities for the family to bond, plan, connect, and learn from one another. It’s a chance to share information and news of the day, as well as give extra attention to your children and teens. Family meals foster warmth, security and love, as well as feelings of belonging. It can be a unifying experience for all.
Children do better in school when they eat more meals with their parents and family.
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