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Development & Behavior

Dev-&-Behavior

Recommended Books | Children:


Recommended Books | Teens:


Helpful Links:


Cool Apps:

Most of the following apps cost money; however, you can download several basic relaxation/meditation apps for free!

  • 3D Brain helps explain everything from executive functioning to trauma.
  • Taming the Anger-Monster teaches younger kids anger management skills.
  • DBT Diary Card and Skills Coach teaches teens and adults some fundamental skills to help with emotional regulation, distress tolerance, and fostering healthier social relationships.
  • iCBT lets users track and correct negative thinking.
  • iCouch CBT helps kids and adults practice correcting automatic negative thought patterns.
  • MoodKit is a great tool for teens and young adults with mood-related issues. It includes multiple Cognitive Behavioral Therapy (CBT) exercises, as well as sections on improving health habits, increasing social activities, and increasing physical activity.
  • Simply Being – Guided Meditation for Relaxation and Presence is a decent and fairly inexpensive mindfulness based app.
  • Relax & Sleep Well guides users through several relaxation exercises.
  • Sosh is a social skills app specifically designed for teens and young adults with Asperger’s Syndrome. Due to the cost of this app, we recommend trying the free trial version prior to purchase.